About The Book

This book is based on my own experiences and observations, successes and failures. It provides you with many opportunities to explore the recovery process in depth.

When I wrote the first draft of this book over thirty years ago, my husband and I had just embarked on our sober life together. The manuscript sat in my file cabinet for decades. In 2016 my husband died after a short illness. As I was clearing out our storage shed, I found the manuscript and sat down to read it. I realized that the message and methods were still relevant. And best of all, Ed and I were proof that a rich and rewarding sober life was attainable and sustainable! I wanted to share our story.

I decided to update the manuscript and make it available online as a free download. It is my gift to you and your partner. The book contains over three dozen carefully constructed worksheets divided into three separate sections:

● Becoming Sober
● Living Sober
● Resources

If you commit to reading the workbook and completing the worksheets with your partner, The Sober Living Workbook can help you start the next exciting chapter of your life.

“This workbook has given me confidence and comfort going forward. Thank you Mabel!”

– Jim S.